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The good old saying of "Rome wasn't built in a day" so it's taken your body some time to build up your dis-ease, so let us unwind you...
Reduce muscle stiffness, Restore Postural Alignment, Relax and Distress.
Prices: An hour of bodywork treatment is £85 and 90 minutes £110.
Back, Neck, Shoulder pain
Solve using a combination of sports, deep tissue and trigger point therapy the issues related to a sore neck, shoulders and upper back. Often caused from sudden neck movements or repetitive head positions from working and challenging ergonomics at home or the office.
The treatment is specific, engaging yet relaxing.
You will be assessed and the areas causing the issue isolated. Your issues in the neck, shoulders and or upper back can be vastly reduced in one session but often takes 3 or 4 sessions to solve an ongoing problem.
Anxiety | Depression | Stress
Massage is great to release stress and help you feel nurtured. It boosts the happy hormones (Endorphins) in the body and lowers Cortisol levels (the stress hormone).
This unwinding massage will benefit the immune system and improve your mood and headspace.
Massage therapy is one of the ways one can help prevent stress. If, however, you are experiencing intensely, this unwinding massage should take the edge off the feelings of intense worry and anxiety caused by a fast moving, digital life.
*Please note is not advisable to have a treatment whilst you have a cold, flu, or a cough, vomiting, or sickness, or any other contagious viruses or a high temperature. This is because it will make you feel worse post-treatment, as well as spreading it to others.
Headaches
Attempt to Solve issues of migraines and headaches using a combination of sports, deep tissue trigger point and sometimes Acupuncture therapy.
The issues related to a headaches, migraines, sore neck, shoulders and upper back. Often caused from sudden neck movements or repetitive head positions from working and challenging ergonomics at home or the office.
The treatment is specific, engaging yet relaxing.
You will be assessed and the areas causing the issue isolated. Your headaches, migraines, neck, shoulders and or upper back can be vastly reduced in one session but often takes 3 or 4 sessions to resolve an ongoing problem.
Great option for tension headaches that are caused by hard work, bad posture, working to deadlines, having a busy home environment or partners, kids driving you crazy!
Jaw or TMJ Conditions
Jaw pain or Temporomandibular joint (TMJ) soreness - related to a headaches, migraines, sore neck, shoulders and upper back. Often caused from stress and teeth grinding.
This treatment complements the work your dentists is doing to relieve the tension in the jaw and head.
Using a combination of specific, gentle, trigger point and sometimes acupuncture and intra-oral specialist massage therapy.
The treatment is specific, engaging yet relaxing.
Vastly reduced in one session but often takes 3 or 4 sessions to resolve an ongoing problem.
Lower Back Pain
Lower back soreness can come on suddenly or gradually over a long period of time. If you have sharp disc pain then we recommend you see your physiotherapist first. Provided it's muscular pain then massage therapy for back pain can help ease any aches you are feeling.
A combination of sports, deep tissue, trigger point and myofascial release therapy to the structures relating to a sore back. Often caused from sudden movements or repetitive motion whilst lifting heavy items.
The treatment is very specific, precise, engaging and yet relaxing.
You will be carefully assessed and the areas causing the issue isolated. Issues in the lower back can be vastly reduced in one session but often takes 3 or 4 sessions to solve an ongoing problem.
Carpal Tunnel Syndrome
The hands are used in all tasks and having mobile devices to hold has made the use of hands change. Typing and continued computer use may cause a repetitive strain injury making the wrists, forearms, upper arms, shoulders and neck areas of tension.
The treatment can help you with an assessment, by helping the release of the carpal (wrist) bones by helping to relax the surrounding soft tissues.
This treatment involves working the muscles responsible for nerve entrapments and referred pain. Specific work to the tissues in pain is helpful to maintain muscular balance are relieve pain in the hands.
Pre & Post Event Massage
We will work with you and alongside your exercise professionals such as Physiotherapist, Chiropractic, Osteopaths and Personal Trainers to help you maintain a great level of Range of Mobility (ROM) and lessen Delayed Onset Muscle Soreness (DOMS) throughout any training before an event.
We canl also work with you post-event to help reduce the muscle soreness and help flush out left over lactic acid build up in the body. We recommend 6 treatments to begin with.
Hot Stone for Rock Stars
Rock Star Hot Stone Mix is a dynamic massage not just laying stones on the body.
Using naturally smooth and heated volcanic stones to carry out massage strokes. It targets overworked and stressed bodies.
This renowned sensory experience rebalances the muscular system, can accelerate recovery following injury and allows the mind time to reconnect.
The therapy stimulates the circulatory system, which assists the body in self-healing. It can provide rheumatic and arthritic relief and may ease back pain. It is especially beneficial to reduce stress and anxiety, plus help with insomnia and depression.
Pre & Post Pregnancy Massage
In pregnancy many women experience feelings of excitement and anxiousness so they find that being massaged by an expert helps to relieve muscular tension and provides reassurance and support.
There are fewer choices for pain relief during pregnancy and women start to feel strain in their joints, ligaments, back and legs as their body changes and baby grows.
The treatment is effective and enjoyable at ANY STAGE (even in first trimester) during pregnancy but is particularly beneficial during the third trimester when many issues such as painful hips, heavy limbs, oedema (fluid retention), leg cramps, lower back pain and anxiety about the birth can develop.
Massage Treatment helps to alleviate many uncomfortable symptoms and provide that essential time out for the mother which guides the birth at an emotional and physical level.
Sports Massage
Our sports massage therapy is designed to complement your existing fitness and rehabilitation routines. We collaborate closely with your healthcare and exercise professionals—including physiotherapists, chiropractors, osteopaths, and personal trainers—to optimize your range of motion (ROM) and minimize delayed onset muscle soreness (DOMS) during pre-event training.
Post-event, we focus on accelerating recovery by reducing muscle soreness and promoting the clearance of metabolic waste. For optimal results, we recommend an initial course of six treatments.
Ayurvedic Yoga Massage
Ayurvedic Yoga Massage Therapy is a unique bodywork technique that combines ancient Indian massage with stretches inspired by Iyengar Yoga. It is a deep and vigorous treatment which uses the rhythms of one’s breath as a compass.
This vast technique combines hundreds of movements that unlock sensations and energies, releasing tensions and eliminating toxins, acting as a powerful healer for posture alignment, fatigue, panic attack, distress or any physical or emotional pain.
Furthermore, it may help return the body and mind to their natural equilibrium and well-being.
Each session will be 90min
Abdominal Detox
This is a non invasive holistic treatment that combines abdominal massage, reflexology of the feet and acupressure points on the back to improve the function of the digestive system. It aims to increase metabolic function, ease discomfort, decrease bloating and improve the overall function of the digestive organs and their surrounding connective tissue or fascia.
The digestive system is susceptible to weakness. This can happen through stress, illness, or when not exercising enough and living a sedentary lifestyle. Some people experience irritable bowel syndrome and find an abdominal detox massage beneficial. Abdominal massage is a practice that helps to tone and strengthen the muscles located in your abdomen. This helps your digestive system tremendously. The abdominal massage helps when you’re trying to detoxify your body. So, it is strongly recommended that you perform an abdominal massage when you are on a colon cleansing program.
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