Mid Body

Your lower back, buttocks, hips and abdomen, The viscera or internal tissues and organs in your abdomen can be a source of pain. However, more commonly is the area in the lower back. We have a few tricks up our sleeves to be able to banish Lower back pain with a few stretches, movements and perhaps self treatment.

Mid Body 1: Lower Back Pain

Description

How do you go about fixing your lower back pain? >Acknowledge you have it - Often we go though life in a state of denial and ignore an issue that really ought to be looked at. Acknowledging the issue is the…

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Mid body 2: Hip Pain ​

Description

Groin strain/pulled muscle (Adductor strain) A strain is an injury/overstretch/tear to a muscle-tendon unit. Strains are graded in terms of severity: • Grade I: Mild – muscle-tendon unit is over-stretch small tears in the fibres may or may not occur. • Grade…

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